When you engage with road rage, you're more prone to make mistakes behind the wheel. To make sure you remain calm and safer as you drive, follow the tips in this post by Lee ; Rita Downhill in Frankford to avoid road rage. 

If you've ever been driving around and you've gotten irrationally angry at the driver in front of you because they're going too slow or for not putting their blinkers on to make a turn, then you've experienced road rage. This isn't just a nasty feeling that could mess with your mental health, but it's also can lead you to make mistakes behind the wheel and put your physical well-being in peril. For that reason, it's important that you avoid road rage as much as you can (especially now that the hotter temperatures make people more prone to explosive behavior). For tips on the matter, continue reading the post below.

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How to Avoid Road Rage

Make Plans for Your Drives

One of the reasons why road rage happens is due to stress. Said stress can be aggravated by time constraints, confusion, the heat, and other factors. That's why, if you want to avoid road rage, you should make plans for your drives to make them as stress-free as possible. For one, you should leave with plenty of time, so that you're not pressed for time and won't lash out if there's a lot of traffic or an unforeseen circumstance takes place. Another way to avoid stress is to not only know where you're going, but how you'll get there. If you can take a less traveled road (even if it takes you a bit longer to get to your destination) to avoid traffic, do it. And, as stated, since the heat can make you and others hot and bothered, stay away from it whenever possible. To that end, try not to go out when the heat is especially intense (i.e. 11 am - 5 pm).

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Keep a Zen Environment in Your Vehicle

And speaking of lowering your stress levels to avoid road rage, you should create a zen environment inside your vehicle. This way, even if the world around you is falling apart, you will be able to keep a calm and positive attitude. To remain cool and collected, you will first need to have a cool temperature. To that end, you should simply turn the AC in your vehicle on. Another useful tip is to play something you like to tune out some of the noise and stress outside. This can be a podcast, an audiobook, or your favorite calming and soothing music. Just be sure not to tune out too much, as you need to pay attention to auditory stimuli to drive safely. As a final tip in this regard, you should also try a few relaxation techniques as you drive. You could do breathing exercises or do. some meditating, so that you can avoid stress and control your emotions.

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Let a Few Things Go

Last but not least, you should let a few things go when you're driving, even if that's a bit hard to do. There will be times in which honking will be necessary (like when another vehicle is about to hit you). However, you don't have to fight and insult all of the other drivers around you. In fact, if someone is going slow, or they cut you off, you should just simply change lanes and let it go. This will be better for your health. Same thing goes if you're on the receiving end of road rage. Of course, if you made a mistake and somebody honks at you, try to correct your ways. In any case, avoid getting into a shouting and honking match with the other vehicles. The situation will only get worse and your whole day could be ruined. Get on your way so you can remain safer and calmer.

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